All you have to do is show up and all of the benefits will magically unfold.
Corporate Wellness and Onsite Yoga, Meditation and Workshops serving Minneapolis, St. Paul MN and surrounding communities.
We focus on stress relief by doing stretching poses and breathing exercises. This is perfect for a group activity or a reoccurring event at your workplace. Our classes are made for all body types and ages.
Our meditation classes are specifically designed to teach you how to bring peace and power to the workplace. We give you and your employees the tools to recharge.
Our workshops are a 60 minute experience designed to give people real actionable item and skills to find more balance, health, relaxation and resilience in their workplace.
This online subscription will bring one Yoga pose, Sticky Note intention and an Inspirational quote into your inbox on a weekly basis for one year. The whole program is designed to do at your desk!