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Most Recent Blog Posts
Your Monkey Mind
Does your mind behave a little like a naughty monkey, swinging you from thought to thought?
If you giggled a little, then answered YES! You are the only one...
Just kidding. Literally EVERYONE I have EVER talked to in my life has pretty much said yes.
No time to meditate? Not after you read this.
I don't have time to meditate. Is this you?
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What is your favorite meditation type?
Did you know there are different TYPES of meditation?
Yes - you heard me correctly. Meditation ISN'T always about sitting quietly having an internal battle telling yourself to stop thinking...
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Incorporate Yoga
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